EMDR, CBT, DBT and Mindfulness

Nature-based, and virtual

History sharing and goal planning

If your relationships or role expectations are difficult or impaired

Cigna/Evernorth, Aetna, Quest Behavioral Health, Horizon Blue Cross Blue Shield, Optum, Oxford, United Healthcare, Oscar Health, Carelon Behavioral Health, and online credit card or cash.

$150 per session

Yes

55 minutes

Weekly for 6 weeks then biweekly for 6 weeks, and as needed

Person-Centered and cultural sensitive

Sensory experience and emotional processing while targeting stressors

By measuring symptom baseline, applying best practice, and re-evaluating symptoms

Anxiety, Depression, all types of recent or historic Trauma, Relationship Issues, and Life Adjustment

Mindfulness exercises may be offered in session, somatic awareness and grounding is instructed